Your metabolism tends to slow down as you age, making it harder to burn calories. Some people naturally have a faster metabolism than others, which can affect how many calories they burn. So the higher your muscle mass is, the more calories you burn. Even when you're at rest, muscle burns more calories than fat.

For example, running burns more calories than walking. Different activities burn different amounts of calories. The higher your activity level, the more calories you burn. This is influenced by age, sex, and body composition. Your BMR is the number of calories your body burns at rest to maintain essential functions like breathing and circulation. That being said, it is essential to understand that the number of calories burned depends on several factors, including: Studies have shown that you burn more calories in the heat. Generally speaking, experts recommend spending at least 20 minutes in the sauna to see results. It is crucial to remember that the duration of your sauna session will significantly impact how much weight you can lose. Understand the basics of sauna weight loss. But how long should you stay in a sauna to lose weight? Our guide will provide you with the necessary information regarding the duration of your sessions and the potential health benefits. Spending time in a sauna is an excellent – and relaxing – way to help improve cardiovascular health and even aid in weight loss.

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